Wellness - Caring for Mind, Body & Soul | Zizacious

New Zealand Active Outdoor Adventures Kayaking Cathedral Cove

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New Zealand’s Top Active Outdoor Adventures

You can find the spirit of adventure throughout New Zealand, and its outdoor activities offer a thrilling testament to the majesty of nature. Take the plunge, embark on the hike, paddle through wild waters, and embrace the sheer exhilaration of these unforgettable experiences. The wonders of New Zealand’s great outdoors await, promising the best outdoor adventures, beauty, and stories that will last a lifetime.

what is digital detox - a man's feet at the edge of a cliff

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5 min

What is a Digital Detox and How to Escape Your Devices

Diving into our online world, we unknowingly haul around a serious amount of digital baggage that wreaks havoc on our minds and bodies. If you’re feeling the weight of this baggage, it may be time to consider a digital detox. In this blog post, we’ll cover what a digital detox is and how to do a digital detox effectively. So, let’s forget about the likes, tweets, and trends and ditch that digital baggage.

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3 min

NZ’s Vaping Laws: A Closer Look at the New Changes

With the new NZ vaping laws rolling out this month—August 2023—buying that tutti frutti lollipop surprise flavour may not be so easy. We cover what you need to know.

Man in gym mixing supplement drink

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4 min

Fitness Fuel: A Supplements Guide for Gym Newbies

Decoding fitness supplements doesn’t have to be difficult. In fact, it should be simple! Get the Ziacious breakdown here.

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6 min

12 Non-Fiction Books to Read in 2021 (Part 2)

Back for more, I see. I don’t blame you. There aren’t many things that can consistently make your day better, but I’m of the firm belief that a good book…

A woman sitting on a couch reading a book with bookshelves behind her.

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5 min

12 Non-Fiction Books to Read in 2021 (Part 1 )

Technology has granted us the gift of time, even in today’s lightspeed world. Let’s dedicate this year to using it. One book a month, I’m officially throwing down the gauntlet. So, in no particular order, here are the first six books to reserve a spot for!

Lose Weight Fast

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5 min

5 Proven Health Tips to Drop Fat Fast

Whether you are getting ready for a vacation or preparing your summer body for lighter, form-fitting clothes, burning fat and keeping it off is the factor in shaping your physique.…

Worker eating a healthy salad for lunch

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5 min

Tips to Stay Healthy at Work

Do you find it hard to stick to healthy choices at work? It’s easy to make resolutions during the weekend when Monday is next week’s problem, but sticking to them…

woman wearing a white top and blue jeans stretching her arms to reveal her stomach

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3 min

Feeling Bloated? Eat These Foods to Beat the Bloat!

Bloating sucks, but it happens to most of us; especially right now, when food hybrids and iced lattes have become as trendy as iPhones. More than just making us look…

woman riding a bicycle in a park

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3 min

Different Types of Bikes For The Budding Cyclist

Summer is well and truly here, and what better way to spend Kiwi summers and staying fit than by going out for bike rides along the bays or on the…

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