Health - Physical, Mental & Spiritual Health | Zizacious

New Zealand Active Outdoor Adventures Kayaking Cathedral Cove

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6 min

New Zealand’s Top Active Outdoor Adventures

You can find the spirit of adventure throughout New Zealand, and its outdoor activities offer a thrilling testament to the majesty of nature. Take the plunge, embark on the hike, paddle through wild waters, and embrace the sheer exhilaration of these unforgettable experiences. The wonders of New Zealand’s great outdoors await, promising the best outdoor adventures, beauty, and stories that will last a lifetime.

what is digital detox - a man's feet at the edge of a cliff

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5 min

What is a Digital Detox and How to Escape Your Devices

Diving into our online world, we unknowingly haul around a serious amount of digital baggage that wreaks havoc on our minds and bodies. If you’re feeling the weight of this baggage, it may be time to consider a digital detox. In this blog post, we’ll cover what a digital detox is and how to do a digital detox effectively. So, let’s forget about the likes, tweets, and trends and ditch that digital baggage.

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3 min

NZ’s Vaping Laws: A Closer Look at the New Changes

With the new NZ vaping laws rolling out this month—August 2023—buying that tutti frutti lollipop surprise flavour may not be so easy. We cover what you need to know.

Lose Weight Fast

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5 min

5 Proven Health Tips to Drop Fat Fast

Whether you are getting ready for a vacation or preparing your summer body for lighter, form-fitting clothes, burning fat and keeping it off is the factor in shaping your physique.…

Worker eating a healthy salad for lunch

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5 min

Tips to Stay Healthy at Work

Do you find it hard to stick to healthy choices at work? It’s easy to make resolutions during the weekend when Monday is next week’s problem, but sticking to them…

woman wearing a white top and blue jeans stretching her arms to reveal her stomach

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3 min

Feeling Bloated? Eat These Foods to Beat the Bloat!

Bloating sucks, but it happens to most of us; especially right now, when food hybrids and iced lattes have become as trendy as iPhones. More than just making us look…

Ariana Grande in white dress with heart shapes around her head

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4 min

Ariana Grande On Singing About Sex In Front of Younger Fans

By law, everything written about Ariana Grande is required to begin with the phrase “Ariana Grande has been through so much recently.” Here’s the thing; it’s f*cking true! The pop…

A cat snuggled under a duvet, sleeping.

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4 min

Sleep Hygiene: How to Sleep Well, ‘Cause We All Need It

Sleep hygiene is the practice of creating good sleep habits—habits that ensure you achieve the best rest you possibly can during the eight hours the world won’t bother you. In…

Asian women drinking coffee and wake up in her bed fully rested and open the curtains in the morning to get fresh air on sunshine

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3 min

Stuffy Home? Read Up on Easy Natural Ventilation Tips!

We all need fresh air just like we need clean water at good food. It’s a staple resource! Without it, our homes are prone to unhealthy levels of humidity that…

A woman with a barbell across her shoulders.

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4 min

Exercising The Way You Want To Do It

Listen, the plight of the millennial generation is that social media has created this perfect storm of events which has caused us to be bombarded with image after image of…

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